Work with Me
Ready to escape your toxic relationship with food and actually feel GOOD in your body?
There are a few ways to work with me:
Free video
training
Emotional Eating SOS
Download the free 3-video series on how to remove the subconscious beliefs holding you back from losing weight.
You’ll learn the same technique that has helped my previous clients…
Feel comfortable wearing a bathing suit after decades of avoiding one
Stop hovering in the background of photos and start taking more pictures with her family
Take just one or two bites of her favorite food - and then stop
And yes - lower the number on the scale!
You’ll be amazed at what subconscious beliefs are hovering below the surface that have been influencing your relationship with food for so many years!
Self-guided
course
End Your Toxic Relationship with Food
Create the beautiful, confident life you’ve been dreaming about for years.
Over the course of these 6 weeks, you’ll identify + overcome your emotional eating habits, so that you can get rid of food cravings, binge eating, and overeating.
In Emotional Eating SOS, you’ll gain the skills to…
Remove food cravings so that you only eat the foods you love when YOU choose. My past clients have seen their cravings completely disappear, after YEARS (or a lifetime) of struggling to resist certain foods!
Stop binge eating
Overcome sugar addiction
Identify the underlying emotional feelings and issues that cause food cravings and overeating
No matter how many decades you’ve been trying to change the way you look and feel, this is an accessible path to finally transforming your relationship to food + having a body you love.
Live group
program
Bloom
Get support every step of the way to overcome emotional eating, sugar addiction, and cravings.
In this 6 month group program, you’ll heal your relationship with food, fall in love with your body, and finally feel attractive in your skin. Included are group coaching calls and private calls with Kat!
You will learn…
Techniques to control your cravings and your behaviors around food
How to appreciate and love your body, even if you've spent most of your life hating it
Limiting beliefs you have that are creating a negative relationship with food
The strategies and techniques other women like you are using to create a new relationship with food in their 40s, 50s, 60s, and beyond
Are you ready to stop letting your weight hold you back from living the life you want?
