Frequently asked questions

What is coaching?

Broadly, a coach is someone who helps you identify the painful problems in your life, create clear life goals, and then give you strategies and skills to overcome these obstacles.

As your coach, I’ll work with you to help you identify your vision and fulfill it. You’ll not only have me cheering you on along the way, but you’ll also be given the tools necessary to empower you so that you can FINALLY see the changes in your body that you’ve been waiting your whole life for.

It is also important to mention what life coaching is not. I am not a therapist and I want to stress that this isn’t therapy. We will use various techniques to help you move forward and improve your life, leaving that past far behind you.

Do you offer payment plans?

Yes, if you’re interested in a payment plan send me a message and let’s talk.

How does EFT work?

Emotional Freedom Technique, or EFT, is one of the major healing modalities I use in my work. I’ve created my own unique approach called Guided Truth Tapping which has already helped dozens of my clients – and myself! – lose weight, keep it off, and actually love their bodies. And honestly, it’s good for everything – destressing, anxiety, depression…

EFT is evidence based and in the top 10% of researched methods used.

There are hundreds of studies that have been done examining the efficacy of EFT. If you are interested in the science behind it, here are some links to get you started:

• A Technique to Eliminate Math Anxiety - A TEDx Talk by Dr. Katie Nall

• Is Therapy Facing A Revolution? - A TEDx Talk by Dr. Peta Stapleton

• Practical Application of Emotional Freedom Techniques for Food Cravings

• Reducing Mathematics Anxiety Among Students Through Numerical Cognition And Emotional Freedom Techniques

• Effectiveness of a School-Based Emotional Freedom Techniques Intervention for Promoting Student Wellbeing

• The Effects of EFT on Long-Term Psychological Symptoms

• Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis

• A Systematic Review of Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression

• Study: Emotional Freedom Techniques For Depression In Australian Adults

• TBI symptoms improve after PTSD remediation with emotional freedom techniques

• Neurophysiological Indicators of EFT Treatment of Post-Traumatic Stress

• Physiological and Psychological Effects of a Mind/Body Therapy on Claustrophobia

• EFT Tapping Research